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How surprising is to hear that not exercising can be worse for your health than smoking? According to a new study published at the Cleveland clinic this was in fact found to be true. Background Current literature shows that the better your cardiorespiratory fitness (aka fitness level), the lower your risk of mortality. Exercise can […]

How does Just Ruth Bader Ginsburg remain so active and fit even at the age of 85? The RBG Workout is an hour-long routine that Justice Ginsburg does twice a week with her personal trainer, Bryant Johnson. Do you want to be as fit as the Notorious RBG (a.k.a Supreme Court Justice Ruth Bader Ginsburg)? […]

All the studies about alcohol can leave you a bit confused. But research suggests that you still need to keep moderation in mind when you raise a glass. I have previously written about red wine in particular, and the suggestion that it can boost health, especially heart health, because of its antioxidant resveratrol. Alcohol use […]

We spend nearly one third of our lifetime in bed. It’s natural to presume all this time on mattresses and pillows has an effect on the musculoskeletal system, pain levels while awake, and ultimately our ability to function. The evidence on this topic is sparse. Furthermore the evidence that exists is diluted with sensational articles […]

What are artificial sweeteners? Artificial sweeteners or Low-calorie sweeteners (LCS) are synthetic sugar substitutes up to 8000 times sweeter than sugar but with less food energy. They are metabolized more slowly than sugar which allows for stabilization of sugar levels. The FDA has approved 6 artificial sweeteners saccharin (Sweet ‘N Low) acesulfame (Sunett) aspartame (Equal) […]

One of the simplest and often most overlooked treatment for anxiety and stress is “mindfulness”. A simple way to practice is to mediate and focus on your own breathing. Mindful breathing has been shown that with a little time investment (10-15 minutes daily), people can minimize negative emotions, cool themselves down and help with stress […]

Science says….YES!! As I have previously written, high intensity interval training (HIIT), can be as beneficial, if not more, than moderate intensity prolonged exercise. Interval training must encompass both intense activity combined with brief periods of rest. Studies have shown that training at YOUR maximum capacity, even in short bursts, can cause molecular changes in […]

Mind over Medicine Most of us have heard of the “placebo” effect. This healing effect occurs in patients during clinical trials, when they are given a fake or sham treatment, yet they still feel the positive benefits. The placebo effect is real, some suggest involvement up to 70% of the time. But this effect is […]

Let food be thy medicine and medicine be thy food” Hippocrates, 400 B.C. I have previously written about why a calorie is not just a calorie and the key to an anti-inflammatory diet. While foods do provide us with energy, they can also shape our health and determine the way we live. In addition to […]

Almost 1 billion people fly or board an airline every year. We all can agree that air travel can be tiring and often cumbersome, between TSA, boarding the flight and eventually retrieving your bags at your destination. Flying can mess with your natural (circadian) rhythm which can increase your stress and increase your chance of […]