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When it comes to staying healthy and fit, there is no magic pill or potion. Every medication has its therapeutic dosing. And this is no different for exercise. You may not be able to exercise when you’re 65 the way you did when you were 20. Below is a basic guide of what to focus […]

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Supplements 101. “Supplements can enhance a diet where there are shortfalls, but a handful of vitamin, mineral or other dietary supplements can never take the place of a healthy diet” – American Dietetic Association (ADA) Visiting your health food store can be overwhelming Before starting any supplements regimen, it’s best to consult a doctor or […]

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What Are Protein Powders? The three common ones are whey, soy, and casein protein. Whey the most commonly used, a complete protein (contain all 9 essential amino acids) Soy It’s possible to build complete protein from plant-based foods by combining legumes, nuts, and grains But you’ll need to consume 20 to 25 percent more plant-based […]

Plank This is a killer move for your core, legs, and upper body. When holding elbow plank, be sure your shoulders are stacked over your elbows and your body is in one straight line. Start on the floor, resting on your forearms and knees. Step your feet out one at a time, coming into a […]

Millions of Americans don’t engage in that much moderate exercise…. Asked why? “I don’t have time.” What is High-Intensity Interval Training (HIIT)? Short intense period of exercise, followed by rest Instead of continuous moderate-intensity exercise for 20-30 minutes, as is typical for walkers, joggers and cyclists, HIIT involves 30 to 60 seconds of high-intensity exercise […]

Alcohol and in particular, red wine, has long been thought of as heart healthy. Red wine contain antioxidants, known as resveratrol, which may help prevent heart disease by increasing levels of high-density lipoprotein (HDL) cholesterol (the “good” cholesterol). Read More

The studies consistently show that when people cut carbs and eat more protein and fat, they end up eating much fewer calories. As a result, their appetite tends to go down and they often end up eating less without trying. Read More

Chronic knee osteoarthritis (OA) is one of the most common diseases of advanced age. With up to 20 million adults in the US suffering from OA of the knee¹, close to 700,000 cases progress to total knee joint replacement. Read More