Tips for a Healthy Thanksgiving

Thanksgiving comes around once a year, so now is the time to splurge, right?

Well….maybe not!

Gaining weight during the holiday season has become a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently.

But Thanksgiving does not have to sabotage your nutrition and fitness goals. With a little knowledge, you can still enjoy a guilt-free Thanksgiving feast.